57 Days Till The Cruise

Weigh In - 171.2 (+1.0 / -2.2)

Body Measurements
Body Fat: 17.6%
Hydration: 56.6%
Muscle: 43.0%
Bone: 14.7%
2813 kcal

Breakfast - 8:55 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Snack - 11:45 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Exercise - Hiking at Sams Point Preserve (w/ Mandy & John)
Total Distance - 4.60 miles
Total Time - 2:19:59
Average Speed - 2.70 mi / hr
Calories Burned - 895

Lunch - 1:30 PM
Chicken & Bacon Whole Wheat Pizza - ?
Place: Aroma Thyme Bistro (Ellenville, NY)

Snack - 5:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein

Dinner - 8:00 PM
Grilled Chicken Cobb Salad (No Dressing) - 550 calories / 32g Fat / 13g Carbs / 55g Protein
Place: T.G.I.Friday's (Poughkeepsie, NY)

Totals for the day - 1659 calories / 76g Fat / 138.5g Carbs / 127g Protein + Lunch