45 Days Till The Cruise

Weigh In - 171.4 (+1.2/ -2.0)

Exercise - P90X (Plyometrics)
Total Time: 1:00:46
Calories Burned: 574

Post-Workout Snack - 8:10 PM
Optimum Nutrition Turbo Chocolate Platinum Hydro Whey Scoop - 140 calories / 1g Fat / 2g Carbs / 30g Protein

Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 146 calories / 0g Fat / 37g Carbs / 2g Protein
Atkins Peanut Butter Fudge Crisp Bar - 150 calories / 7g Fat / 14g Carbs / 10g Protein

Lunch - 2:35 PM
Simply Grilled Chicken Sandwich - 413 calories / 8g Fat / 49g Carbs / 38g Protein
Steak Fries - 434 calories / 18g Fat / 61g Carbs / 7g Protein
Place: Red Robin

Snack - 2:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein

Pre Workout Snack - 4:35 PM
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 4.20 miles
Total Time - 1:00:21
Average Speed - 5.76 mi / hr
Calories Burned - 333

Dinner - 6:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Snack - 7:35 PM
Mint Chocolate Chip Premium Ice Cream Cups - 140 calories / 3.5g Fat / 29g Carbs / 4g Protein

Totals for the day - 2476 calories / 87.5g Fat / 270g Carbs / 175g Protein