59 Days Till The Cruise

Weigh In - 170.4 (-0.8 / -3.0)

Pre Workout Snack - 6:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Exercise - P90X (Plyometrics)
Total Time: 58 minutes (63 minutes with breaks)
Calories Burned: 900
Note: Again wow this was tough but I made it through only taking a few extra breaks. Heart rate in the 150's most of the time.

Post Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:20 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein 
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein 
Atkins Chocolate Chip Crisp Bar - 140 calories / 6g Fat / 16g Carbs / 10g Protein

Lunch - 12:20 PM
IHOP Simple + Fit Strawberry Banana Waffle Combo - 380 calories / 13g Fat / 48g Carbs / 20g Protein

Snack - 2:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein\ 
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein

Snack - 4:30 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein 

Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.13 miles
Total Time - 29:42
Average Speed - 6.31 mi / hr
Elevation Gain - 696 ft
Calories Burned - 411

Walking
Total Distance - 3.14 miles
Total Time - 41:12
Average Speed - 4.58 mi / hr
Elevation Gain - 656 ft
Calories Burned - 403

 Dinner - 7:20 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein 

Totals for the day - 2452 calories / 90.5g Fat / 204.5g Carbs / 217.5g Protein