Weigh In - 172.6 (-0.8 / -65.4)
Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein
Lunch - 11:40 AM
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Homemade BBQ Pulled Chicken - ?
Strawberries - 49 calories / .5g Fat / 12g Carbs / 1g Protein
Breakfast - 1:30 PM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Snack - 4:00 PM
Met-Rx Peanut Butter Pretzel Big 100 Colossal Bar - 420 calories / 12g Fat / 48g Carbs / 30g Protein
Exercise - Gym (Treadmill)
Total Time: 62:00
Total Distance: 5.68 miles
Treadmill Calories Burned: 801
Heartrate Monitor Calories Burned: 930
Dinner - 6:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories / 6g Fat / 16g Carbs / 20g Protein
2 Gorton's Grilled Tilapia Fillets - 160 calories / 5g Fat / 1g Carbs / 28g Protein
Snack - 7:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 1845 calories / 65.5g Fat / 193.5g Carbs / 140g Protein + BBQ Pulled Chicken
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