47 Days Till The Cruise

Weigh In - 171.6 (-1.0/ -1.8)

Exercise - Insanity (Plyo Cardio Circuit)
Total Time: 42:00
Calories Burned: 438
Notes: Holy cow this is hard. I thought P90X plyometrics was hard...I was dripping sweat.

Breakfast - 8:30 AM
Optimum Nutrition Marshmallow Treat Whey Crisp Bar - 250 calories / 2.5g Fat / 34g Carbs / 26g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Detour Caramel Peanut Bar - 180 calories / 6g Fat / 16g Carbs / 15g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Snack - 12:10 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein

Lunch - 2:20 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Pre Workout Snack - 4:15 PM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
EAS AdvantEDGE Carb Control French Vanilla Drink - 110 calories / 3g Fat / 2g Carbs / 17g Protein
MusclePharm Assault 1/2 Scoop - 40 calories / 0g Fat / 9g Carbs / 0g Protein

Exercise - Walkway Over The Hudson & Rail Trail
Total Distance - 8.31 miles
Total Time - 1:26:34
Average Speed - 5.76 mi / hr
Calories Burned - 1089
Notes: For some reason the Walkway was closed when I got back from the rail trail on the Highland side so I had to run across the Poughkeepsie Bridge.
Link: http://www.sportstracklive.com/track/detail/StringCheeseCR/Running/Walkway/280201

Dinner - 6:45 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Went to see Captain America...it was alright but not super good like Iron Man. After sitting for 2 hours I could barely move.

Totals for the day - 2282 calories / 91.5g Fat / 229g Carbs / 173g Protein