46 Days Till The Cruise

Weigh In - 170.2 (-1.4/ -3.2)

Exercise - P90X (Chest & Back)
Total Time: 54:14
Calories Burned: 380

Post Workout Snack - 7:55 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 8:45 AM
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
Atkins Milk Chocolate Delight Shake - 160 calories / 10g Fat / 5g Carbs / 15g Protein
Atkins Chocolate Oatmeal Fiber Bar - 130 calories / 5g Fat / 24g Carbs / 6g Protein

Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Whole Almonds - 170 calories / 15g Fat / 6g Carbs / 6g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein

Lunch - 2:35 PM
5 Slices Jones Canadian Bacon - 100 calories / 2.5g Fat / 1.5g Carbs / 18g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Dinner - 4:45 PM
MET-Rx Super Cookie Crunch Big 100 Bar - 410 calories / 14g Fat / 41g Carbs / 32g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 34 (2 Under Par)
Total Time - 2:56:42
Distance - 4.00 miles
Calories Burned - 952
Notes: Wow...a simple fix. My golf grip was off which was causing me to hook everything. Fixed that and look what I come out with. I had 1 flaw which was a bogey on the 3rd hole. Amazing round!

Exercise - Insanity (Cardio Power & Resistance)
Total Time: 41:57
Calories Burned: 493
Notes: I swear my entire body sweats when doing these workouts.

Snack - 8:35 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Optimum Nutrition Turbo Chocolate Platinum Hydro Whey Scoop - 140 calories / 1g Fat / 2g Carbs / 30g Protein

I feel absolutely amazing!

Totals for the day - 2532 calories / 103.5g Fat / 203g Carbs / 189g Protein