Day 10

Weigh In - 176.0 (-0.4 / -62.0)

Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein

Lunch - 12:30 PM
Steak, Potato Salad, Cake, Cookie & Marshmallows - ?

Snack - 6:00 PM
Maine Pulled Pork - ?

Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein

Totals for the day - 653 calories / 13.5g Fat / 102g Carbs / 38g Protein + Lunch & Dinner