Weigh In: 199.0 (-0.8 /-39.0)
Week 12 - 199.0 (-0.6) - Not a lot of weight loss this week. I was down almost to 198 before Friday when I started eating out more over the weekend. Also I think the p90X might be kicking in somewhat and causing some muscle gain. Anyway...back on the diet today and we'll see how things go. Still not bad to lose 39 pounds in 12 weeks.
This mornings P90X workout was Legs & Back. Again I don't think my legs are all that strong so had a hard time doing a lot of the lunges and squats but looking forward to the future and seeing how I do with each workout over time.
Breakfast -
Quaker Strawberries & Cream Oatmeal - 130 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Cherry Fruit Cup - 75 calories
Total = 435 calories
Snack - 12:20 PM
2 Light String Cheese - 140 calories
2 Slices of Bread - 80 calories
Apple - 80 calories
Total = 300 calories
Lunch - 2:35 PM
Lean Cuisine Tortilla Crusted Fish - 290 calories
Feeling pretty worn out today physically.
Snack - 4:30 PM
Fudge Shoppe Mini Fudge Stripes - 100 calories
Gym
5K - 34:40 - 450 calories
I wasn't planning on going to the gym but figured, hey, i'm feeling it so let's do a 5K!
P90X - Ab Ripper
I really felt this today more than other times i've done it. Not sure if going to the gym right before had anything to do with that or not.
Dinner - 7:00 PM
Quaker Banana Bread Oatmeal - 160 calories
Gortons Tilapia - 180 calories
Del Monte Mixed Berries - 160 calories
Total = 500 calories
Snack - 8:40 PM
Weight Watchers Chocolate Raspberry Popsicle - 80 calories
Total for the day - 1705 calories
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