Day 106

Weigh In: 199.2 (+1.0/-38.8)

Ha gained a pound after dinner out last night. Also drank a lot of soda yesterday...oh well. Anyway my muscles are so sore today. I could barely put my arm up under my pillow while in bed last night.

Breakfast - 10:00 AM
Fiber One Oats & Chocolate Bar - 140 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 75 calories
Total = 365 calories

I assembled my electric bike today. Thanks to Steve for getting the freewheel off yesterday. I still need to tweak the grip as my allen keys started to strip so I couldn't get everything off. I'll have to test it after I do my P90X today.

P90X - Shoulder & Arms / Ab Ripper - I enjoyed the Shoulder & Arms probably most of what i've done so far. I could barely do any of the exercises in the Ab Ripper today. My body does not want to move.

Lunch - 2:30 PM
Smart Ones Egg & Ham English Muffin - 210 calories
Mandarin Oranges - 80 calories

Electric Bike up and running! Sweet! Can't wait to see how long it takes to get to work.

Snack - 4:20 PM
2 Light String Cheese - 140 calories
2 Slices of Bread - 80 calories
Total = 220 calories

Diner - 8:00 PM
Piece of Bread
Side Ceasar Salad
Shadows Italian Panini w/ Cole Slaw

We ate at Shadows for Amy's birthday dinner. Food was good but the company was even better.

Total for the day = 875 calories + Dinner