Weigh In: 205.0 (-2.2/-33.0)
Week 9 - 205.0 (-4.2) - Makes up for the horrible weight loss performance last week
I feel so close to breaking 200. Definitely starting to see the change in my body also.
Breakfast - 9:15 AM
Quaker Cinnamon & Spice Oatmeal - 160 calories
Yoplait Blueberry Yogurt - 100 calories
Banana - 75 calories
Total = 335 calories
Lunch - 12:15 PM
2 Light String Cheese - 160 calories
2 Slices of Bread - 100 calories
Apple - 80 calories
Total = 340 calories
Blood Pressure - 116/72
Lunch - 2:30 PM
Lean Cuisine Chicken Ranch Club Flatbread Melt - 360 calories
Feeling antsy at work today. Just want to get out of here and do anything else.
Snack - 5:00 PM
Chips Ahoy - 100 calories
Gym - 1 hour
Burned - 600 calories
Dinner - 7:00 PM
Ahi Tuna Steak - 200 calories
Cherry Mixed Fruit - 70 calories
Del Monte Mixed Berries - 160 calories
Total = 430 calories
I messed up on my calories for the Ahi Tuna Steaks the other night. Was probably 80 more calories than I had listed.
Snack - 8:30 PM
Weight Watchers Giant Cookies & Cream Ice Cream Bar - 130 calories
Total for the day - 1695 calories
No comments:
Post a Comment