Day 163

Weigh In: 219.4 (-1.4/-18.6)

Awesome...broke the 220 mark. I'm not sure if it was from the shoveling yesterday or what but it's an exciting day. Less than 40 pounds to go to reach my first goal weight.

Breakfast - 9:30 AM
Quaker Cinnamon & Spice Oatmeal - 160 calories
Banana - 75 calories
Activia Strawberry Yogurt - 70 calories
Total = 305 calories

Lunch - 12:15 PM
Half Turkey Sandwich - 290 calories
Fresh Fruit - 80 calories

Steve wanted to go to IHOP since he had his free birthday meal. Meal wasn't too bad for what it was.

Snack - 2:30 PM
2 Slices of Bread - 80 calories
2 Light String Cheese - 160 calories
2 Clementines - 60 calories
Total = 300 calories

Again my stomach is not feeling very good. Not sure what's going on.

Snack - 5:10 PM
Chocolate Chip Granola Bar - 140 calories

Gym! 610 calories burned!

Dinner - 7:30 PM
Corn - 100 calories
Apple - 80 calories
Lean Cuisine Shrimp with Angel Hair Pasta - 230 calories

Didn't eat a snack since I ate later than normal. Watched Skins and Inception. I can't believe that Skins is allowed on TV...especially when it's focused at teenagers. I enjoyed it but man not appropriate for teens.

Total calories for the day 1525