Day 188

So my initial weigh in is 238. I think this may be the heaviest i've ever been. Would like to get down to 180 so got a long way to go.

Breakfast - 11 AM
Fiber One Oats & Chocolate Bar - 140 calories
Silk Chocolate Soymilk (8.25oz) - 150 calories
2 Clementines - 70 calories
Total = 360 calories

Snack - 12:40 PM
Yoplait French Vanilla Yogurt - 170 calories
Dried Fruit Chips - 38 calories
total = 208 calories

Lunch - Skipped
Accidentally played Arkham Asylum through lunch

Snack - 5:54PM
Chocolate Animal Crackers - 130 calories

Workout
Did upper body on home machine

Dinner - 7:07PM
Smart Ones Chicken Parm - 290 calories
Raw Broccoli - 30?
Bagged Salad No Dressing - 15?
Homemade Applesauce - 100?
Total = @435 calories

The raw broccoli and salad w/ no dressing was pretty gross. I'll need to figure something out.

Snack - 9:07PM
Fiber One Chocolate Peanut Butter - 90 calories

Total calories for the day came in around 1223
Drank 3 Liters of water

I didn't have heartburn after any meal which has felt fantastic.