My Fitness Pal

Monday, January 17, 2011

Day 174 - 2 Weeks Down

Can't believe it's been 2 weeks already. Time flies when you're on a diet.

Weigh in: 226.0 (-.2/-12)

Breakfast - 9:15 AM
Apple & Cinnamon Oatmeal - 130 calories
Banana - 70 calories
Activia Light Blueberry Yogurt - 70 calores
Total = 270 calories

Snack - 12:15 PM
Apple - 80 calories
2 Light String Cheese - 120 calories
2 Pieces of Bread - 90 calories
Total = 290 calories

Medicine I took this morning seems to have helped with the cold or it's going away. I'll hope it's just going away

Lunch - 2:30 PM
Lean Cuisine Chicken, Spinach & Mushroom Panini - 310 calories

I eat the sandwich open face which makes it last longer and still as delicious.

Snack - 4:30 PM
Fiber One Chocolate Peanut Butter Bar - 90 calories

So went to the gym again today and used the treadmill for an hour. It wouldn't weigh me properly so not sure exactly how many calories I burned.

Dinner - 7:45 PM
Smart Ones Broccoli and Cheddar Roasted Potatoes - 240 calories
2 clementines - 70 calories
Homemade Applesauce - 150 calories
Total = 460

Weight Watchers Chocolate Raspberry Popsicle - 80 calories

Super sleepy tonight. Heavy is on though so need to watch that before bed. :-)

1500 total calories for the day

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