Day 172

Weigh in 224.4 (-.6/-13.6)

Breakfast - 9:15 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Chocolate Soy Milk - 150 calories
Banana - 75 calories
Total = 385 calories

Just got my performance review for 2010 and very happy!

Lunch - 1:00 PM
Red Robin Simply Grilled Chicken Sandwich - 413 calories
2 Slices of Melon - 61 calories
Total = 474

Steve had a coupon for Red Robin for his birthday so we went there for lunch. Tried to find the thing with the least amount of calories and the grilled chicken sandwich won. It was no burger or crispy chicken sandwich but it was pretty good.

Blood Pressure = 114/72

Snack - 3:40 PM
Activia Light Vanilla Yogurt - 70 calories
Apple - 90 calories
Total = 160 calories

Snack - 5:00 PM
Chocolate Animal Crackers - 130 calories

Dinner - 7:00 PM
Lean Cuisine Chicken Ranch Club Flatbread Melt - 360 calories
Corn - 100 calories
Total = 460 calories

Snack - 8:20 PM
Weight Watchers Chocolate Raspberry Popsicle - 80 calories

Total calories for the day 1689