Day 30

Weigh In - 177.2 (-0.6 / -60.8)

No exercise this morning. I figure I'm taking a half day to prepare for hosting the BBQ tomorrow so I could do it later in the day when I won't be so tired. Plus I had to get the chicken in to the crock pot for the pulled chicken.

Breakfast - 8:50 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Lunch - 12:15 PM
Red Robin Simply Grilled Chicken Sandwich w/ Broccoli - 706 calories / 30g Fat / 58g Carbs / 61g Protein

Snack - 2:55 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Snack - 4:45 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Dinner - 5:30 - 8:00 PM
BBQ Pulled Chicken
Meatballs
I figured since I was cooking for the BBQ tomorrow I would at least eat some of the food I made for dinner tonight. No idea how many calories are in it.

Exercise - Walk Around Wappingers Falls
Total Distance - 3.41 miles
Total Time - 45:34
Average Speed - 4.49 mi/hr
Elevation Gain - 903 ft

Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 1799calories / 54g Fat / 205g Carbs / 147g Protein + Dinner