Under 3 weeks till the wedding!
Weigh In - 177.4 (0.0 / -60.6)
Week 23 - 183.2 to 177.4 (-5.8) - That's much nicer than last weeks number.
Breakfast - 8:00 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
3 Eggs (Scrambled) - 210 calories / 13.5g Fat / 3g Carbs / 18g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Snack - 10:30 AM
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein
Lunch - 12:40 PM
Margaritas Garden Burrito
Lightly sauteed fresh seasonal vegetables, rice, whole black beans wrapped in a flour tortilla. Topped with a zesty burrito sauce and salad greens
Snack - 3:25 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Dinner - 5:45 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Snack - 8:25 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein
I spent 12 hours working on cleaning up the side of the yard and the neighbors yard. I can't believe that there is still so much left to go. I have blisters on my fingers and scratches all on my arms.
Totals for the day - 1356 calories / 64g Fat / 121.5g Carbs / 95.5g Protein + Lunch
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