Day 37

Weigh In - 178.8 (-1.4 / -59.2)

Oh yeah! Big loss this morning...must have been the jog/walk last night :-) I didn't do my P90X this morning as I felt super tired. Figure I will be working a half day at work so I could the workout in the afternoon at home...we'll see.

Breakfast - 9:15 AM
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Lunch - 12:20 PM
2 Taco Bell Crunchy Soft Tacos - 340 calories / 20g Fat / 24g Carbs / 16g Protein

Snack - 2:45 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein

Snack - 4:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Dinner - 5:40 PM
Hamburgers (Ground Beef (85% Lean / 15% Fat)) - 660 calories / 46g Fat / 0g Carbs / 57g Protein

Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 3.91 miles
Total Time - 54:28
Average Speed - 4.31 mi/hr
Elevation Gain -1046 ft

Snack - 7:40 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein

Exercise - Jog to Michael's Sports Bar (Fishkill)
Total Distance - 4.66 miles
Total Time - 45:20
Average Speed - 6.17 mi/hr
Elevation Gain - 698 ft

There was a IBM New Hire Network event and I figured I could get exercise and hang out with some friends. So I decided to jog all the way there. In terms of distance it doesn't seem that far but let me tell you compared to driving it seemed like a long trip.

Totals for the day - 2144 calories / 104.5g Fat / 160g Carbs / 149g Protein