Day 27 - 23 Weeks Down

Weigh In - 183.2 (+1.4 / -54.8)

Week 21 - 179.8 to 183.2 (+3.4) - Haha...look what 2 days of not following a diet can do. I've actually gained almost 6 pounds from Thursday but I certainly don't feel any heavier so we'll see how long it takes to lose it all again.

Skipped P90X again today. I just have not felt like doing it. I think I'm just going to redo this week of workout next week since I've pretty much skipped the whole thing anyway.

Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein

Blood Pressure - 10:02 AM
123 Sys / 75 Dia / 49 Pul

Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein

Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 3:45 PM
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein

Dinner - 5:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.12 miles
Total Time - 42:03
Average Speed - 4.46 mi/hr
Elevation Gain - 846 ft

Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.11 miles
Total Time - 50:28
Average Speed - 4.88 mi/hr
Elevation Gain - 1426 ft

Snack - 8:00 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Totals for the day - 1899 calories / 72.5g Fat / 202g Carbs / 140g Protein

Mileage Data June
Total Distance - 48.54 miles
Total Time - 10:30:33
Average Speed - 4.62 mi/hr
Elevation Gain - 13,207 ft