Day 24

Weigh In - 177.8 (-0.2 / -60.2)

Exercise - P90X (Chest & Back)
Time: 53 minutes
Notes: Did pretty good today and did a lot of normal pushups!

Post Workout Snack - 7:50 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:45 AM
Cherries - 73 calories / 0g Fat / 18.5g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Snack - 11:20 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein

Snack - 12:40 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein

Lunch - 2:40 PM
Chicken Tikka Masala - 170 calories / 6g Fat / 8g Carbs / 25g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein

Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Dinner - 7:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Walk Around The Village Of Wappingers (w/ Mom)
Total Distance - 4.28 miles
Total Time - 57:22
Average Speed - 4.48 mi/hr
Elevation Gain - 1242 ft

Snack - 8:25 PM
2 Healthy Choice Fudge Bar - 200 calories / 3g Fat / 32g Carbs / 8g Protein

Totals for the day - 2006 calories / 66g Fat / 181g Carbs / 157g Protein