Day 36

Weigh In - 178.4 (-0.4 / -59.6)

Breakfast - 8:35 AM
3 Eggs (Scrambled) - 210 calories / 12g Fat / 3g Carbs / 18g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein

Did some yark work outside this morning...fixed the lattice work and put some mulch down. Did some other random stuff but not worth mentioning. :-)

Snack - 11:10 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Exercise - P90X (Shoulder & Arms / Ab Ripper)
Time: 60 min / 16 min
Taking a week off from Ab Ripper totally ruined me. I can't believe how sore I was while doing the exercises but at least I didn't wimp out and not do it today.

Post-Workout Snack - 7:55 AM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Lunch - 2:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Exercise - Walkway Over The Hudson
Total Distance - 3.46 miles
Total Time - 44:12
Average Speed - 4.70 mi/hr
Elevation Gain -917 ft

Snack - 4:15 PM
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein

Dinner - 6:50 PM
Billy Bob's BBQ - Pulled Pork, Brisket, Baked Beans & Coleslaw

Went out to dinner after Steph's art show and got some BBQ. It wasn't fantastic but it wasn't too bad. Definitely ate more than I should have but did it as my 1 night since I haven't taken one in a long time.

Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 1680 calories / 70.5g Fat / 139g Carbs / 139g Protein + Dinner