Day 19

I can't believe we are into the TEENS!

Weigh In - 176.0 (-1.4 / -62.0)

Blood Pressure - 8:11 AM
125 Sys / 74 Dia / 55 Pul

Breakfast - 8:55 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein

Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:40 PM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 3.16 miles
Total Time - 44:10
Average Speed - 4.29 mi/hr
Elevation Gain - 762 ft

Dinner - 6:35 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Jog / Walk Around Wappingers
Jogging
Total Distance - 2.38miles
Total Time - 22:17
Average Speed - 6.41 mi/hr
Elevation Gain - 512 ft

Walking
Total Distance - 2.83 miles
Total Time - 32:37
Average Speed - 5.20 mi/hr
Elevation Gain - 737 ft

Snack - 8:45 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Body Fat
Fat Percentage: 12.3%
BMI: 24.9

Totals for the day - 2172 calories / 93.5g Fat / 215.5g Carbs / 148g Protein

Mileage Data June
Total Distance - 75.95 miles
Total Time - 16:16:28
Average Speed - 4.67 mi/hr
Elevation Gain - 21,195 ft