Day 21

Weigh In - 177.4 (+1.2 / -60.6)
Note: I forgot to weigh myself before I ate strawberries...oh well. After last nights carb filled dinner I wasn't expecting much of this weigh in.

Pre-Workout Snack - 8:15 AM
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein

Exercise - Jog Around Wappingers (w/ Sister)
Total Distance - 5.43 miles
Total Time - 55:56
Average Speed - 5.83 mi/hr
Elevation Gain - 774 ft

Post Workout Snack - 9:30 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 10:30 AM
Panera Breakfast Power Sandwich - 340 calories / 14g Fat / 31g Carbs / 23g Protein

Snack - 1:00 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein

Did lots more work on the shrubs / mess outside. Actually getting somewhat closer to having my side done but also need to do the overgrowth that went into the neighbors property and dig up all the roots. Still lots of work / time left to put in.

Lunch - 2:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:35 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Fathers Day Dinner - 6:30 PM
BBQ Ribs / Rib Eye Steak / 2 Clams / BBQ Coleslaw / Potato Salad / Fruit Salad

Totals for the day - 1572 calories / 72.5g Fat / 120.5g Carbs / 124g Protein + Dinner