Day 31

Weigh In - 177.8 (-0.8 / -60.2)

Exercise - P90X (Chest, Shoulder & Triceps)
Time: 57 minutes
Notes: Did a lot of the pushups on my knees just cause I was feeling pretty tired.

Post Workout Snack - 8:10 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein

Breakfast - 9:30 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein

Blood Pressure - 11:19 AM
123 Sys / 73 Dia / 55 Pul
Notes: Not bad for how stressful this morning was

Snack - 12:15 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Del Monte Mandarin Oranges - 70 calories / 0g Fat / 18g Carbs / 0g Protein

Lunch - 3:30 PM
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:40 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 6:40 PM
9.1 oz Beef Eye Round - 428 calories / 21g Fat / 0g Carbs / 55.5g Protein

Snack - 7:30 PM
Weight Watchers Chocolate Fudge Brownie Ice Cream - 150 calories / 1.5g Fat / 33g Carbs / 4g Protein

Totals for the day - 2207 calories / 78g Fat / 193g Carbs / 202.5g Protein