Wow that's some serious weight loss for no apparent reason. I won't complain though.
Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
Fresh Picked Strawberries - 73 calories / 1g Fat / 17.5g Carbs / 1.5g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein
Snack - 12:15 PM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Chobani Pineapple Greek Low Fat Yogurt - 160 calories / 2.5g Fat / 21g Carbs / 13g Protein
Fiber One Brownie - 90 calories / 3g Fat / 18g Carbs / 1g Protein
Lunch - 3:00 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein
Snack - 4:00 PM
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Dinner - 6:00 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein
Exercise - Golf
Course - Casperkill (Front 9)
Score - 39 (3 Over Par)
Total Distance - 3.61 miles
Total Time - 2:21:31
Moving Time - 57:47
Moving Speed - 3.75 mi/hr
Elevation Gain - 1787 ft
Notes: Played pretty well for it raining so I'm happy with my round.
90 Day P90X Before / After Pictures!
Total weight loss: 19.4 pounds (193.2 -> 173.8)
Snack - 8:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Totals for the day - 2102 calories / 84g Fat / 225.5g Carbs / 144g Protein
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