Day 33

Weigh In - 178.8 (-1.0 / -59.2)

Body Fat
Fat Percentage: 13.7%
BMI: 25.4

Exercise - P90X (Kenpo X)
Time: 59 minutes
Burned: 485 calories
Notes: I have had no motivation to do any of the P90X routines over the past week. I don't know if it's only cause I have 2 weeks left or what but i'm beat.

Post Workout Snack - 7:55 AM
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Breakfast - 9:00 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein

Blood Pressure - 10:15 AM
109 Sys / 66 Dia / 51 Pul

Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein

Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein

Snack - 4:50 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Exercise - Hudson Valley Rail Trail (w/ Amy)
Total Distance - 3.26 miles
Total Time - 46:02
Average Speed - 4.24 mi/hr
Elevation Gain - 1095 ft

Dinner - 6:30 PM
2 Slices of Colaneros Pizza - @ 475 calories / 20g Fat / 52g Carbs / 20g Protein

Exercise - Walk Around Wappingers Falls (w/ Mom)
Total Distance - 3.81 miles
Total Time - 54:24
Average Speed - 4.21 mi/hr
Elevation Gain - 1410 ft

Snack - 8:20 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein

Totals for the day - 2208 calories / 87.5g Fat / 225g Carbs / 138g Protein

Mileage for June: 37.91 miles