Day 34 - 22 Weeks Down

Weigh In - 179.8 (0.0 / -58.2)

Week 21 - 180.2 to 187.8 (-0.4) - Well not much of a loss for the week but still at my goal weight and doing good. :-)

Exercise - P90X (Legs & Back)
Time: 60 minutes
This seemed a bit easier today and I pushed the back workout.

Post Workout Snack - 8:08 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein

Breakfast - 9:10 AM
Quaker Apples & Cinnamon Instant Oatmeal - 130 calories / 1.5g Fat / 26g Carbs / 3g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein

Blood Pressure - 9:34 AM
122 Sys / 68 Dia / 59 Pul

Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 String Cheese - 140 calories / 10g Fat / 0g Carbs / 12g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein

Lunch - 2:30 PM
Smart Ones Canadian Style Bacon English Muffin Sandwich - 210 calories / 6g Fat / 27g Carbs / 13g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Snack - 4:30 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein

Exercise - Walkway Over The Hudson (w/ Amy)
Total Distance - 4.11 miles
Total Time - 1:00:15
Average Speed - 4.09 mi/hr
Elevation Gain - 998 ft

Dinner - 7:10 PM
7.9 oz Beef Eye Round - 372 calories / 19g Fat / 0g Carbs / 48g Protein

Snack - 8:15 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2295 calories / 95g Fat / 183g Carbs / 187g Protein