Day 25

Weigh In - 178.0 (-1.2 / -60.0)

Ok, dropped almost all the weight back off and that included a non-diet dinner. :-)

Breakfast - 9:45 AM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Cherries - 64 calories / 0g Fat / 16g Carbs / 1g Protein
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Blood Pressure - 10:02 AM
117 Sys / 68 Dia / 49 Pul

Snack - 12:15 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein

Lunch - 3:10 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
2 French Goat Cheese Medallions - 136 calories / 10g Fat / 0g Carbs / 10g Protein

Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 5:15 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 38 (2 Over Par)
Notes: Played so much better today. Actually had 3 birdies during the round and feel much better about my game.

Snack - 7:30 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein
Weight Watchers Chocolate Raspberry Popsicle - 80 calories / 4.5 g Fat / 12g Carbs / 2g Protein

Totals for the day - 2183 calories / 106.5g Fat / 178g Carbs / 159.5g Protein