Day 38

Weigh In - 180.2 (+0.4 / -57.8)

Exercise - P90X (Chest & Back)
Wow what an amazing difference 12 weeks is. I went from being able to do barely 3 regular pushups to more than 50. Looking forward to seeing improvements through the next P90X cycle.

Post-Workout Snack - 7:55 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein

Breakfast - 9:20 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Dannon Greek Blueberry Yogurt - 130 calories / 0g Fat / 20g Carbs / 12g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Lunch - 12:00 PM
Chans Peking V Chicken & Broccoli - ?

Went out to lunch for a teammate who moved onto a new team. I'm not sure how many calories were actually in lunch. I only had the chicken and broccoli...no rice or anything. I have a feeling it was somewhere around 400 calories but don't know for sure.

Snack - 2:30 PM
2 Slices Pepperidge Farm Light Style Soft Wheat Bread - 90 calories / 0g Fat / 16g Carbs / 6g Protein
Skippy Reduced Fat Creamy Peanut Butter - 180 calories / 12g Fat / 15g Carbs / 7g Protein
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein

Blood Pressure - 3:31 PM
126 Sys / 68 Dia / 54 Pul

Snack - 4:00 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
Cherries - 74 calories / 0g Fat / 19g Carbs / 1g Protein

Pre-Workout Snack - 5:00 PM
GU Orange Chomps - 180 calories / 0g Fat / 46g Carbs / 0g Protein

Exercise - Walkway Over The Hudson
Jogging
Total Distance - 3.26 miles
Total Time - 30:31
Average Speed - 6.40 mi/hr
Elevation Gain - 632 ft

Walking
Total Distance - 3.33 miles
Total Time - 42:40
Average Speed - 4.68 mi/hr
Elevation Gain - 543 ft

Dinner - 6:50 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein

Snack - 7:55 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 1957 calories / 69g Fat / 188g Carbs / 142.5g Protein + Lunch