Day 11

Weigh In - 176.4 (+3.6 / -61.6)

Back from vacation to Acadia National Park in Bar Harbor, ME! Considering how much bad food I ate i'm impressed my weight didn't jump up more. Had some delicious fish soup, lobster pizza, bread and pulled pork. Back home though and time to get back on the wagon.

Body Fat Scale Info
18.5% Body Fat
56% Hydration
42.5% Muscle
14.6% Bone

Breakfast - 9:15 AM
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Black Cherry Greek Yogurt - 160 calories / 3g Fat / 22g Carbs / 14g Protein
Atkins Caramel Fudge Brownie Bar - 170 calories / 9g Fat / 19g Carbs / 10g Protein

Lunch - 12:30 PM
Chicken Tikka Masala - ?

Snack - 3:40 PM
Maine Pulled Pork - ?

Dinner - 5:40 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Exercise - Golf
Course - Casperkill (Front 9)
Score - 42 (6 Over Par)
Notes: Had a big draw today and just couldn't get close to the hole. Also wasn't feeling all that great.

Snack - 8:45 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Totals for the day - 973 calories / 33.5g Fat / 113g Carbs / 62g Protein + Lunch & Dinner