Day 32

Weigh In - 178.6 (-0.2 / -59.4)

Exercise - P90X (X Stretch)
Time: 57 minutes
Notes: I feel much better than the last few days...that's good.

Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Slim Fast Creamy Milk Chocolate Shake - 190 calories / 6g Fat / 25g Carbs / 10g Protein
Rainier Cherries - 90 calories / .5g Fat / 22g Carbs / 2g Protein

Blood Pressure - 10:29 AM
121 Sys / 69 Dia / 50 Pul

Snack - 12:15 PM
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein
Chobani Pineapple Greek Yogurt - 160 calories / 2.5 g Fat / 21g Carbs / 13g Protein

Lunch - 2:30 PM
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein
4 Slices Smithfield Coooken Ham - 120 calories / 4g Fat / 4g Carbs / 20g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein

Snack - 4:55 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 7:00 PM
9.2 oz Beef Eye Round - 433 calories / 21.5g Fat / 0g Carbs / 56g Protein
Light Muscle Milk - 100 calories / 2.5g Fat / 6g Carbs / 15g Protein

Exercise - Kinect Adventures
Time - 35 minutes
Burned - 84 calories <- haha
Notes: Was it even worth doing 35 minutes of this? I should have gone for a walk but it's toasty and muggy outside.

Snack - 8:50 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

I missed walking today but it's always nice to take a break from all the exercise.

Totals for the day - 2173 calories / 95g Fat / 152g Carbs / 174g Protein