Day 23

Weigh In - 176.6 (-1.2 / -61.4)

Exercise - P90X (Plyometrics)
Time: 58 minutes
Burned: 850 calories
Notes: Brought it today and was sweating like crazy!

Post Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoop - 120 calories / 1g Fat / 3g Carbs / 24g Protein

Breakfast - 9:20 AM
Rainier Cherries - 90 calories / .5g Carbs / 22g Carbs / 2g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein
Atkins Advantage Caramel Double Chocolate Crunch Bar - 160 calories / 9g Fat / 22g Carbs / 10g Protein

Lunch - 12:20 PM
Miso Soup
Ginger Salad
Mango Avocado Roll
Philly Roll
Calories based off fatsecret - 718 calories / 9g Fat / 140 Carbs / 22g Protein

Blood Pressure - 1:36 PM
117 Sys / 74 Dia / 64 Pul

Snack - 2:50 PM
Blueberries - 166 calories / 1g Fat / 42g Carbs / 2g Protein
2 Mini Babybel Light Cheese - 100 calories / 6g Fat / 0g Carbs / 12g Protein

Snack - 4:10 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 5:05 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein

Snack - 8:00 PM
Atkins Caramel Chocolate Peanut Nougat Bar - 180 calories / 11g Fat / 18g Carbs / 10g Protein

Movie Night with friends...Goonies! Had to use all my will power to not eat any of the delicious food.

Totals for the day - 2144 calories / 75.5g Fat / 270g Carbs / 132.5g Protein