Day 72

It's a big day!

Weigh In: 189.6 (-1.0/-48.4)

I broke 190! I can't believe it. I don't remember the last time I looked this good or weighed this much. The bad news though...I forgot to do my Ab Ripper yesterday.

Today i'm taking a half day. Got some errands to run in the afternoon and need to do Plyometrics.

Breakfast - 9:20 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Mandarin Oranges - 80 calories
Total = 470 calories

Blood Pressure
10:24 - 138 / 81

Lunch - 12:20 PM
2 Taco Bell Chicken Soft Tacos - 360 calories

Took the afternoon off from work. Just wanted some time to relax and do my Plyometrics. Picked up my packet for the 5K on Sunday.

P90X - Plyometrics
I don't know if it's just cause I did it later in the afternoon or I had more food in me when I did it but I could definitely feel like I performed better than I have been. 1000 calories burned says my heart rate monitor.

Snack - 3:50 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 160 calories
Del Monte Cherry Mixed Fruit - 120 calories
Total = 370

Ah it felt good to eat :-)

Walkway Over The Hudson
Total Distance - 2.98 miles
Average Speed - 3.68 mi/hr
Total Time - 48:32

Steve joined Amy and I for the walk today. I also wore my Five Finger shoes. Definitely walked slower today than normal. It was sprinkling a little bit. The shoes were not bad except for my big toes.

Dinner - 6:50 PM
Peanut Butter & Jelly Sandwich - 300 calories
Chocolate Skinny Cow - 140 calories

Snack - 8:40 PM
2 Whole Fruit Apple-Concord Grape Pop - 120 calories

Total for the day - 1760 calories