Day 87

Weigh In: 193.6 (-0.4/-44.4)

P90X - Yoga
This was really tough to do first thing in the morning. It was why I originally started on the day I had so I could do Yoga on Sundays. Anyway got it done and definitely getting stronger. A bit late to work though because it's so long.

Today is my first day not taking my blood pressure medication. Need to see how it is a few times today.

Breakfast - 9:40 AM
Quaker Cinnamon Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 390 calories

Blood Pressure - 122/67

Snack - 12:20 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 160 calories
Del Monte Cherry Mixed Fruit - 120 calories
Total = 370

Blood Pressure - 127 / 75

Lunch - 4:15 PM
Smart Ones Chicken Parmesan - 290 calories

Late lunch today because of meetings.

Walkway Over The Hudson
Jogged across the Walkway twice again with Amy.
5.59 miles - Total Distance
7.83 mi/hr - Max Speed
4.58 mi/hr - Avg Speed
1:13:07 - Total Time

Amy's feet were hurting in her shoes so we walked the last section but I pushed her to walk fast.

Dinner - 6:45 PM
2 slices of Colaneros Pizza - ?

Snack - 8:45 PM
A few fries from Double O Grill - ?

Total calories for the day - 1050 + Dinner + Snack