My Fitness Pal

Tuesday, April 26, 2011

Day 75

Weigh In: 191.6 (-1.0/-46.4)

P90X - Kenpo X
I had a hard time getting motivated to do this this morning. I got through it through.
Heart rate monitor - 800 calories burned

Breakfast - 9:25 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
V8 Fusion Pomegranate Blueberry Juice - 100 calories
Total = 490 calories

I very much dislike ripe bananas.

Blood Pressure
11:37 AM - 130 / 81

Snack - 12:15 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 160 calories
Del Monte Cherry Mixed Fruit - 120 calories
Total = 370

Went for a little walk outside after lunch and it was pretty toasty.

Blood Pressure
1:53 PM - 129 / 82

Lunch - 2:45 PM
Smart Ones Ravioli Florentine - 270 calories

This meal was really delicious. I guess i've been eating the same thing over the past few weeks so this was a nice change of pace.

Snack - 4:30 PM
Fiber One Chocolate Bar - 90 calories

Driving Range
I really need to focus on swinging slow and keeping my head down. If I do that every shot is almost perfect. It's amazing how hard it is to actually do though.

Dinner - 6:30 PM
Tilapia Fillets
Homemade Coleslaw
Total = 450 calories?

Totally just guessing on calories. It's so nice out that I feel like walking. Relax or walk...relax or walk...WALK!

Walk - Around the Village of Wappingers
Total Distance - 2.86 miles
Max Speed - 8.86 mi/hr
Average Speed - 4.47 mi/hr
Time - 38:22

It was amazingly beautiful outside. Flowers and trees blooming all over the place.

Snack - 7:50 PM
Healthy Choice Fudge Bar - 100 calories

Looking forward to P90X - X Stretch tomorrow

Total calories for the day - 1770

No comments:

Post a Comment