Day 101

Weigh In: 164.0 (-31.2)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:04
Calories Burned: 320
Average BPM: 132

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:25 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:35 AM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Odwalla Super Protein Bar - 210 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 1:50 PM
Lara Cherry Pie Bar - 200 calories
Luna Mini Nutz Over Chocolate Bar - 80 calories

Snack - 3:10 PM
Kind Fruit & Nuts in Yogurt - 210 calories
FruitChia Raspberry Blast Bar - 155 calories

Pre-Workout - 4:30 PM
Optimum Nutrition Amino Energy Concord Grape - 15 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:18:13
Distance: 8 miles
Calories Burned: 780
Average BPM: 127

Post-Workout Snack - 7:03 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner - 7:15 PM
Tilapia w/ Artichoke Tapenade - 262 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
PopChips Original - 100 calories
Lara Coconut Cream Pie Bar - 220 calories
Banana - 90 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
2 cups Almond Breeze Original  - 120 calories

Total calories = Intake: 3374.5 / Burned: 1100 / Daily:  2320  / Net: -45.5