Day 92

Weigh In: 167.6 (-27.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 150 calories
Spinach, Beet, Celery, Carrots, Tomato, Apple, Pear, Ginger - Orange (Not Pictured)

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 325
Average BPM: 133
Max BPM: 141

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Bar Builder's Bar, Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Kind Almond & Coconut Bar - 210 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Mango Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 1:52 PM
Zone Perfect Chocolate Peanut Butter Bar  - 210 calories

Snack - 2:35 PM
Premier Protein Yogurt Peanut Crunch Bar- 290 calories
Pure Apple Cinnamon Bar - 200 calories

Snack - 3:55 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories
Raw Rev 100 Chocolate Coconut Bar - 100 calories

Pre-Workout - 4:15 PM
Optimum Nutrition Amino Energy Concord Grape- 20 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:05:00
Distance: 8.05 miles
Calories Burned: 783
Average BPM: 142
Max BPM: 164

Post-Workout Snack - 7:05 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Dinner - 7:30 PM
Flounder w/ Pineapple Salsa - 241 calories
Mango - 135 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3178.5 / Burned: 1108 / Daily:  2320  / Net: -249.5