Day 104

Weigh In: 163.4 (-31.8)

Snack -  7:50 AM
Health Warrior Premium Chia Seeds - 30 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Parsnip, Cucumber, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 8:55 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:05 AM
Clif Builders Chocolate Mint Bar- 270 calories
Banana - 90 calories

Hiking Snacks - 10:30 - 5:00
Lara Cherry Pie Bar - 200 calories

Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Orange - 10 calories
Health Warrior Premium Chia Seeds - 30 calories
Lara Cashew Cookie Bar - 230 calories

Met-Rx Creamy Peanut Butter Bar - 310 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Kind Almond & Coconut Bar - 210 calories
Apple - 72 calories

Exercise - Hiking (Harriman State Park)
Time: 6:16:42
Distance: 13.58 miles
Calories Burned: 2685
Average BPM: 106

Dinner & Snacks - 7:15 PM
Gluten Free Pizza Dough - 1300 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 180 calories
Walden Farms Calorie Free Pasta Sauce - 0 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Gluten Free Chocolate Chip Cookie - 156 calories
Gluten Free Brownies - 200 calories?

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
Almond Breeze Original  - 120 calories

Total calories = Intake: 3848 / Burned: 3015 / Daily:  2320  / Net: -1487