Day 91 - March Recap

Weigh In: 165.0 (-30.2)

March Recap!
Weight: 169.2 > 165.0 = -4.2 (2.48%)
Scale - 16.1% Body Fat
Omron - 12% Body Fat
Total Miles Running/Walking/Hiking: 163.38
Total Calories Burned Exercising: 30500
Total Time Spent on Bike: 15:25:02
Total Time Spent Running/Walking/Hiking: 19:59:51
Average Walk/Run Speed Per Mile: 7:20 (Holy Moly!)
Completed my first Half-Marathon and did a 5K :)
No Soda!



Snack -  8:04 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 150 calories
Spinach, Cucumber, Parsnip, Celery, Carrots, Tomato, Apple, Orange, Pear, Beet, Ginger

Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 315
Average BPM: 130
Max BPM: 145

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Clif Bar Builder's Bar, Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 11:30 AM
Lara Cashew Cookie - 210 calories

Snack - 1:50 PM
My Brother Bobby's Bruschetta
Popcorners
Homemade Gluten Free Banana / Apple Bread
Zico Dark Chocolate Coconut Water

Snack - 3:20 PM
Berkley & Jensen Gourmet Raisin Medley
Homemade Gluten Free Banana / Apple Bread

Snack - 4:50 PM
Raw Rev 100 Chocolate & Coconut Bar - 100 calories


Dinner - 6:15 PM
Chinese Restaurant Chicken & Broccoli w/ White Rice
1 Dumpling
1 Boneless Spare Rib
Piece of GF Pineapple Upside-down Cake

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories