Day 105

Weigh In: 166.2 (-29.0)

Snack -  7:45 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Spinach, Parsnip, Cucumber, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Breakfast - 8:40 AM
Clif Builders Chocolate Mint Bar- 270 calories
Banana - 90 calories

Hiking Snacks - 10:30 - 5:00
Lara Banana Bread Bar - 200 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Orange - 10 calories

Exercise - Hiking (Olana Historic Site)
Time: 1:40:47
Distance: 4.04 miles
Calories Burned: 376
Average BPM: 81

Lunch - 1:30 PM (Terraping, Rhinebeck, NY)
1/4 Hamburger on Ciabbata w/ Smoked Gouda and Honey Maple Mustard

Snacks - 2-4pm
Pure Cherry Cashew Bar - 200 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 250 calories
Odwalla Super Protein Bar - 210 calories

Dinner - 5:30 PM
Sushi
Gluten Free Ice Cream Cake
Piece of Cannoli Cream Cake

Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 336
Average BPM: 135
Max BPM: 144

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories