Day 97 - The 4th Masonic 5K

Weigh In: 164.4 (-30.8)

Snack -  6:50 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Promax LS Peanut Butter Chocolate Bar - 220 calories
Morning Juice - 75 calories
Spinach, Beet, Cucumber, Celery, Carrots, Tomato, Apple, Orange, Pear, Ginger, Radishes

Exercise - 4th Masonic 5K (New Windsor, NY)
Time: 21:19.6
Calories Burned: 374
Average BPM: 136
Max BPM: 178

Breakfast - 10:25 AM
Clif Builder's Chocolate Peanut Butter Bar - 270 calories

Lunch - 1:50 PM
Gluten Free Mushroom Pizza - 674 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Snack - 3:55 PM
Lara Peanut Butter & Jelly Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Pre-Workout - 4:30 PM
N.O. Xplode 2.0 - 12.5 calories

Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 6:05 PM
Optimum Nutrition Pro Complex - Rich Milk Chocolate- 270 calories

Dinner - 7:10 PM
Tilapia - 288 calories
Belle Sole Artichoke Tapenade - 120 calories
Popchips Original Potato - 100 calories
Lara Coconut Cream Pie Bar - 210 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3019.5 / Burned: 704 / Daily: 2320 / Net: -4.5