Day 103

Weigh In: 163.4 (-31.8)

Snack -  6:55 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Rhubarb, Celery, Carrots, Tomato, Radishes, Apple, Pear, Ginger, Orange, Beet

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 330
Average BPM: 134

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:05 AM
Clif Builders Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories

Snack - 10:00 AM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories
Zone Perfect Trail Mix Bar - 200 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Strawberry Greek Yogurt - 120 calories
Odwalla Super Protein Bar - 210 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 2:10 PM
Lara Cherry Pie Bar - 200 calories
Banana - 90 calories

Snack - 2:35 PM
Lara Chocolate Chip Cookie Dough Bar - 220 calories
Health Warrior Chocolate Peanut Butter Chia Bar - 100 calories

Pre-Workout - 4:00 PM
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:24:01
Distance: 10.08 miles
Calories Burned: 986
Average BPM: 140
Max BPM: 167

Post-Workout Snack - 7:03 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner & Snacks - 7:15 PM
Tilapia - 242 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 160 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free Sugar Free BBQ Sauce - 0 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Larabar Cherry Pie - 200 calories
Gluten Free Chocolate Chip Cookie - 156 calories

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
Almond Breeze Original  - 60 calories

Total calories = Intake: 3612.5 / Burned: 1316 / Daily:  2320  / Net: -23.5