100 Day Exercise Recap
Hours: 134:07:04
Miles (Treadmill / Running / Walking / Hiking): 431.43
Calories Burned (Heart Rate Monitor): 87675
Snack - 7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Beet
Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 341
Average BPM: 137
Post-Workout Snack - 8:25 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:15 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories
Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories
Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories
Snack - 1:57 PM
Lara Coconut Cream Pie Bar - 210 calories
Snack - 2:25 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Snack - 4:00 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories
Dinner - 5:30 PM
Tilapia w/ Artichoke Tapenade - 281 calories
Popchips Original - 100 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:40 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories
Total calories = Intake: 2681 / Burned: 341 / Daily: 2320 / Net: +20



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