My Fitness Pal

Tuesday, April 10, 2012

Day 100!

Weigh In: 165.6 (-29.6)

100 Day Exercise Recap
Hours: 134:07:04
Miles (Treadmill / Running / Walking / Hiking): 431.43
Calories Burned (Heart Rate Monitor): 87675

Snack -  7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Beet



Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 341
Average BPM: 137

Post-Workout Snack - 8:25 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:15 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories

Snack - 1:57 PM
Lara Coconut Cream Pie Bar - 210 calories

Snack - 2:25 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 4:00 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Dinner - 5:30 PM
Tilapia w/ Artichoke Tapenade - 281 calories
Popchips Original - 100 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:40 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2681 / Burned: 341 / Daily:  2320  / Net: +20

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