Snack - 7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Beet
Exercise - Indoor Bike (Home)
Time: 30:01
Calories Burned: 311
Average BPM: 130
Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:15 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories
Snack - 10:35 AM
Lara Apple Pie Bar - 190 calories
Berry 5-hour Energy - 4 calories
Luna Mini Caramel Nut Brownie Bar - 80 calories
Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Chobani Black Cherry Greek Yogurt - 120 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories
Snack - 1:45 PM
Promax Lower Sugar Peanut Butter Chocolate Bar- 220 calories
Pure Chocolate Brownie Bar - 190 calories
Snack - 3:25 PM
FruitChia Cranberry Blast Bar - 155 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Pre-Workout - 4:30 PM
N.O. Xplode 2.0 - 12.5 calories
Exercise - Treadmill (Planet Fitness)
Time: 1:08:0
Distance: 8.57 miles
Calories Burned: 872
Average BPM: 148
Max BPM: 162
Post-Workout Snack - 6:30 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Dinner - 7:15 PM
Tilapia w/ Artichoke Tapenade - 420 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Cookies & Cream - 120 calories
2 cups Almond Breeze Original - 120 calories
Total calories = Intake: 3271.5 / Burned: 1183 / Daily: 2320 / Net: -231.5
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