Snack - 7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 150 calories
Swiss Chard, Celery, Carrots, Tomato, Apple, Pear, Ortange, Cucumber, Parsnip, Ginger
Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 305
Average BPM: 128
Max BPM: 140
Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
Breakfast - 9:15 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Snack - 10:00 AM
Kind Fruit & Nuts in Yogurt - 210 calories
Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Snack - 2:25 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Snack - 4:00 PM
Raw Rev 100 Chocolate Coconut Bar - 100 calories
Dinner - 5:20 PM (Colanero's, Red Oaks Mill, NY)
Gluten Free Pizza - 1000
Smart Ones Turtle Sundae - 140 calories
Pre-Bed - 9:40 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories
Total calories = Intake: 3112.5 / Burned: 305 / Daily: 2320 / Net: +487.5
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