Snack - 7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Spinach, Cucumber, Beet, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Black Radish
Tip: Do not use Black Radish in juice...I feel a bit sick after trying to drink it down.
Exercise - Indoor Bike (Home)
Time: 30:19
Calories Burned: 310
Average BPM: 129
Post-Workout Snack - 8:17 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories
Snack - 10:35 AM
Lara Cherry Pie Bar - 200 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories
Lunch - 11:55 PM
2 Polly-O String Cheese - 160 calories
Chobani Mango Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Snack - 2:00 PM
Premier Protein Yogurt Peanut Crunch Bar- 290 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Apple - 55 calories
Snack - 3:35 PM
FruitChia Raspberry Blast Bar - 155 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Pre-Hike - 4:45 PM
Lara Chocolate Coconut Chew Bar - 240 calories
Exercise - Hike (Mt. Beacon)
Time: 50:40
Distance: 3.66 miles
Calories Burned: 622
Average BPM: 144
Max BPM: 162
Post-Hiking Snack - 5:45PM
Odwalla Super Protein Bar - 210 calories
Dinner - 7:00 PM
Original Potato Popchips - 100 calories
Starkist Solid White Albacore Tuna - 140 calories
Luna Nutz Over Chocolate Bar - 80 calories
Smart Ones Turtle Sundae - 140 calories
Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories
Total calories = Intake: 3197.5 / Burned: 932 / Daily: 2320 / Net: -54.5
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