Day 94

Weigh In: 165.8 (-29.4)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
N.O. Xplode 2.0 - 12.5 calories
Morning Juice - 75 calories
Swiss Chard, Cucumber Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip

I saved half my juice for lunchtime to see if that makes any sort of difference in my day.


Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 306
Average BPM: 128
Max BPM: 139

Post-Workout Snack - 8:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Wild Blueberry Bar - 200 calories
Rice Krispies - 130 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories

Snack - 2:00 PM
Premier Protein Double Chocolate Crunch Bar- 270 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:00 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories
Raw Rev 100 Chocolate Coconut Bar - 100 calories
Banana - 90 calories

Pre-Workout - 4:30 PM
Optimum Nutrition Amino Energy Concord Grape - 15 calories

Exercise - Run/Walk (Work > Home)
Time: 1:08:30
Distance: 8.18 miles
Calories Burned: 832
Average BPM: 143
Max BPM: 164

Post-Workout Snack - 6:30 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
PB2 - 45 calories

Exercise - Walk (Wappingers w/ Mom)
Time: 19:50
Distance: 8.33 miles
Calories Burned: 87
Average BPM: 86
Max BPM: 103

Dinner - 7:15 PM
Tilapia w/ Pineapple Salsa - 311 calories
Sauteed Zucchini & Mushrooms - 163 calories
Original Potato Popchips - 100 calories
Mango - 135 calories
Smart Ones Turtle Sundae - 140 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3266.5 / Burned: 1225 / Daily:  2320  / Net: -278.5