Snack - 7:20 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Parsnip, Ginger, Orange, Beet
Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 301
Avg/Max/Min Heart Rate: 132/140/96
Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:17 AM
Clif Builders Chocolate Peanut Butter Bar- 270 calories
Banana - 90 calories
Snack - 10:35 AM
Promax LS Peanut Butter Chocolate Bar - 220 calories
Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Amazing Grass GreenSuperFood - 15 calories
Lara Cherry Pie Bar - 200 calories
Snack - 2:00 PM
Lara Chocolate Coconut Chew Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Snack - 3:20 PM
Lara Cashew Cookie Bar - 230 calories
Dinner - 5:40 PM
Tilapia - 235 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 100 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Walden Farms Calorie Free BBQ Sauce - 0 calories
Snack - 6:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Pre-Bed - 8:50 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories
Total calories = Intake: 2647 / Burned: 301 / Daily: 2320 / Net: +26
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