Day 96

Weigh In: 163.4 (-31.8)

Snack -  7:15 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Spinach, Cucumber, Celery, Carrots, Tomato, Apple, Pear, Ginger, Orange, Parsnip, Radishes

After yesterdays disgusting juice this was so much better. :)


Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 340
Average BPM: 136
Max BPM: 151

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Bar Builder's Bar, Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Cherry Cashew Bar - 200 calories
Luna Mini Caramel Nut Bar - 80 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Fresh Juice - 75 calories
FruitChia Blueberry Blast Bar - 155 calories

Pre-Workout - 1:45 PM
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Exercise - Run ( Walkway Over The Hudson )
Time: 56:21
Distance: 7.27 miles
Calories Burned: 745
Average BPM: 151
Max BPM: 163

Snack - 4:00 PM
Lara Banana Bread Bar- 230 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Dinner - 6:00 PM
Gluten Free Mushroom Pizza - 672 calories
Mango - 135 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Pre-Bed - 8:15 PM
Optimum Nutrition Pro Complex - Rich Milk Chocolate- 270 calories

Total calories = Intake: 3362 / Burned: 1085 / Daily:  2320  / Net: -43