Day 102

Weigh In: 163.2 (-32.0)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Swiss Chard, Cucumber, Celery, Carrots, Tomatoes, Apples, Parsnips, Ginger, Orange, Spinach

Exercise - Indoor Bike (Home)
Time: 30:05
Calories Burned: 320
Average BPM: 132

Post-Workout Snack - 8:25 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:10 AM
Clif Builders Chocolate Bar- 270 calories
Banana - 90 calories

Snack - 10:20 AM
Promax LS Chocolate Fudge Bar - 220 calories

Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Blueberry Greek Yogurt - 130 calories
Lara Cherry Pie Bar - 200 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories

Snack - 1:57 PM
Lara Chocolate Coconut Chew Bar - 240 calories

Snack - 2:30 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 4:00 PM
FruitChia Blueberry Blast Bar - 155 calories

Exercise - P90X (Chest & Back)
Time: 36 minutes
Calories Burned: 200

Dinner - 7:30 PM
Tilapia - 230 calories
Lettuce - 2 calories
Cedars Whole Wheat Wraps - 160 calories
Cabot 75% Reduced Fat Sharp Cheddar Cheese - 60 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:40 PM
Optimum Nutrition 100% Casein Protein, Cookies N Cream - 120 calories

Total calories = Intake: 2837 / Burned: 520 / Daily:  2320  / Net: -3