Snack - 7:10 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler - 10 calories
Morning Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Spinach, Rhubarb, Celery, Carrots, Tomato, Cucumber, Apple, Pear, Ginger, Orange, Beet
Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 281
Avg/Max/Min Heart Rate: 128/136/60
Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories
Snack - 10:00 AM
Odwalla Super Protein Bar - 210 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Golden Delicious Apple - 148 calories
Lunch - 12:20 PM
2 Sargento Reduced Fat Colby-Jack Cheese Sticks - 120 calories
Oikos Black Cherry Greek Yogurt - 130 calories
Fresh Juice - 75 calories
Amazing Grass GreenSuperFood - 15 calories
Optimum Nutrition Amino Energy Concord Grape - 10 calories
Health Warrior Premium Chia Seeds - 60 calories
Lara Cherry Pie Bar - 200 calories
Snack - 1:50 PM
Premier Nutrition Double Chocolate Crunch Bar - 270 calories
Snack - 2:35 PM
Lara Chocolate Coconut Chew Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Snack - 3:45 PM
Kind Fruit & Nuts in Yogurt - 210 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories
Banana - 90 calories
Health Warrior Chocolate Peanut Butter Chia Bar - 100 calories
Exercise - Track Training
Time: 2:00:22
Distance: 8.02 miles
Calories Burned: 989
Average BPM: 108
Post-Workout Snack - 8:10 PM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories
Almond Breeze Original - 60 calories
Popchips Original Potato - 100 calories
Skinny Cow Cookies N Cream Ice Cream Sandwich - 150 calories
Pre-Bed - 9:10 PM
Optimum Nutrition Pro Complex Rich Milk Chocolate - 270 calories
Total calories = Intake: 3498 / Burned: 1270 / Daily: 2320 / Net: -92
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